Integrative Mindworks | Mind-Body Therapies with April Rubino

Anxiety and Phobia Abatement, including but not limited to Medical/Dental Anxiety, Test Anxiety, Miscellaneous Phobias
Stress and Pain Release
Grief and Trauma Clearing, including PTSD symptoms
Smoking Cessation
Weight Management
Improved Relationships
Increased Self-Esteem, Self-Confidence, and Self-Efficacy
Enhanced Goal Orientation and Performance

I see you as whole, no matter how broken you feel. I believe you can thrive, whether or not you have before.
Well-being and success are your birthrights; cultivating them is a learned skill. Together we can remove what blocks you and develop what you need to make your best life.

Brief, Solution-Oriented Counseling       Life-Optimizing Coaching and Career Advising
Clinical Hypnotherapy                               Stress Management Training
Yoga and Meditation Therapy                   Energy Balancing Therapies

UI Employee Assistance Program Provider (up to 8 free visits per issue)
Most local insurance accepted

On-site Appointments, Skype HQ Video Sessions, Phone Sessions

Your mind has tremendous power—the power to control your physiological functions, to create the life you do want and to release those aspects you don’t want.

Our work together helps you train your mind to clarify and support, rather than sabotage, your desires. You will learn how to relax, be present, and connect with your abundant personal resources.

The result: more control over your life so you can feel better, work smarter, play harder and find more joy in everything you do.

What you believe, you achieve!

A belief is just a practiced thought.

What thoughts are you practicing now?

DO THEY SERVE YOU????

View April’s Stress Management Videos on YouTube:

Stress Management 1: Intro & Overview

Stress Management 2: About Stress

Stress Management 3: Using Your Senses

Stress Management 4: Audiotherapy; Mindfulness

Stress Management 5: Recordings; Humor; Breath

Stress Management 6: Conscious Breath, Self-Acceptance