Counseling
Life offers many challenges, and sometimes the personal resources and support systems you have just aren't enough.
Crisis, trauma, betrayal and loss can create anxiety, depression, grief, anger, and fear that is hard to break free from. If you feel stuck, contact me. I'm here to help.
I see you as whole, no matter how broken you feel, and have many ways to help you find your balance so you can move forward with more grace and ease.
Coaching
Are you ready to change course but unsure how to move forward? Do you want to create better health or better relationships but don't know what approach is best for you? Would you like someone you trust to help clarify your unique path, walk next to you, and keep you on track until you reach your destination?
I would be honored to be your guide and mentor. Together, we will define your desires, make clear and achievable goals and create a plan to accomplish them. Then I will help you go the distance.
Consulting
Do you need help evaluating a situation, or perhaps some specific advice on how to make improvements? I can shine more light on a given topic so you see it more clearly.
Whether you want a second opinion, a reality check, or some intuitive input, I can assist you to better chart your path.
The trick is in crafting the best questions to get the most helpful answers and looking 'outside the box'--sometimes from many angles--in order to provide the most value.
Comprehensive Mind-Body Wellness
You know the story about the blind men and the elephant? How each man touched a different part of the elephant and, because of his limited perspective, misunderstood the true nature of the animal?
Do you feel like that elephant sometimes? Are you tired of seeking help from people who look at only one part of you and leave you little better off than before?
I offer a holistic, integrative, functional approach for harmonizing, balancing, and healing. When there's a problem in one area, we don't just look there but consider the whole picture to find the root cause(s) of what's wrong so we can identify solutions. And we do it one step at a time so it stays simple and doable.
About Me
Since 2003 I've helped well over a thousand people de-stress, replace harmful habits with helpful ones, release trauma, learn how to improve their health, mend their relationships and generally up-level their lives. They may have attended my mind-body wellness classes or worked with me in individual counseling, coaching or healing sessions, either remotely or in person. Positive changes occurred for each of them as they allowed themselves to grow and transform.
I would love the opportunity to do the same for you in whatever format most appeals to you.
Credentials
- Masters degree in Rehabilitation Counseling
- Idaho-Licensed Clinical Professional Counselor
- Registered Yoga Teacher (200 hr)
National certifications in
- Integrative Health Coaching
- Hypnotherapy
- Integrative Yoga Therapy
- BioSomatic Movement Education
- Emotional Freedom Techniques (Advanced Practitioner)
Additional trainings in
- Multiple meditation methods
- Multiple qigong (chi gung) styles
- Multiple energy psychology forms
- Eden Energy Medicine healing techniques
